Bacopa monnieri extract powder |
|
Latin Name |
Bacopa monnieri (L.) Wettst. |
Active ingredients |
Bacopasides |
synonyms |
Andri, Bacopa, Bacopa monniera, Bacopa monnieri, Herb
of Grace, Herpestis Herb, Herpestis monniera, Hysope d’Eau, Indian Pennywort,
Jalanimba, Jal-Brahmi, Jalnaveri, Nira-Brahmi, Moniera cuneifolia, Sambrani
Chettu, Thyme-Leave Gratiola, Water Hyssop. |
Appearance |
Brown red fine powder |
Part used |
Herb |
Specification |
Bacopasides (triterpenoid glycoside) 20% HPLC/Bacopasides 50% UV/Total Saponins 5% UV/10:1TLC |
Dosage |
300mg daily |
Main benefits |
Supports Memory and Learning |
Applied industries |
Medicine, food additive, dietary supplement |
What is Bacopa monnieri extract powder?
Bacopa monniera, a member of the Scrophulariaceae family, is a small, creeping herb with numerous branches, small oblong leaves, and light purple flowers. In tropics it grows naturally in wet soil, shallow water, and marshes. The herb can be found at elevations from sea level to altitudes of 4,400 feet, and is easily cultivated if adequate water is available. Flowers and fruit appear in summer and the entire plant is used medicinally.
Holistic and folk doctors use
the leaves of Bacopa monnieri to improve memory, cognition and attention span.
It is also used to treat anxiety, depression, mental fatigue, asthma,
hoarseness, epilepsy, irritable bowel syndrome, ulcers, leprosy and anemia.
Dr. Oz, on his show on a few occasions, recommended Bacopa Monnieri herb for Brain health and to boost memory. Dr. Oz said Bacopa Monnieri will make you smarter, enhance your memory, and help you focus better. Bacopa herb has also been used to ease stress and helps people to focus better in stressful situations. It does have a tranquilizing effect, but unlike sedatives (which dull the mind) Bacopa Monniera improves mental clarity, focus, and mood.
Chemical constituents of Bacopa monnieri extract powder
Compounds responsible for the pharmacological effects of Bacopa include alkaloids, saponins, and sterols. Many active constituents – the alkaloids Brahmine and herpestine, saponins d-mannitol and hersaponin, acid A, and monnierin – were isolated in India over 40 years ago. Other active constituents have since been identified, including betulic acid, stigmastarol, beta-sitosterol, as well as numerous bacosides and bacopasaponins. The constituents responsible for Bacopa’s cognitive effects are bacosides A and B.5-9.
Benefits of taking Bacopa monnieri extract powder supplements:
Bacopa Supports Memory and Learning
A 2002 study published in the
journal, Neuropsychopharmacology, found that using Bacopa monnieri for three
months may improve memory.When 76 participants were tested on retention of new
information, the placebo group forgot the information more quickly than the group
taking Bacopa monnieri.
According to a 2008 study in the Journal of Alternative and Complementary Medicine, elderly participants who took 300 mg per day of Bacopa monnieri showed improvement in certain mental functions compared to a placebo group. The tests that examined attention and the ability to learn auditory verbal information showed the most improvement, leading the researchers to conclude that the herb might be used to improve cognitive function in elderly people.
According to the
Indian Journal of Psychiatry; a double-blind, placebo-controlled study on
subjects with age-associated memory impairments was conducted over the course
of 16 weeks. The subjects received 125 mg of bacopa or a placebo twice a day
for 12 weeks, followed by a placebo for an additional four weeks. Each subject
was then evaluated based on cognitive function through a series of tests
focusing on logical memory, mental control and paired associated learning. The
study found that bacopa "produced significant improvement on mental
control, logical memory and paired associated learning during the 12-week drug
therapy" and deemed it "efficacious."
Other Applications
Bacopa monnieri
has been extensively tested and proven as a memory and concentration enhancer,
but the benefits of Bacopa extend to other mental and emotional functions, as
well.
In many areas of
the world, Bacopa is also used to treat:
>Depression
>Stress
>Anxiety
>Attention
Deficit Disorder
>Epilepsy
>Alzheimer’s
>Mental
Deficiency
Side effects and safety of Bacopa monnieri extract powder
Therapeutic
doses of Bacopa are not associated with any known side effects, and Bacopa has
been used safely e for several hundred years.